Tag Archives: stress relief

Just one of those days

This is what I should have eaten

Today really was just one of those days.  We had call-ins at work (and of course, we never call people in to cover), I had no lunch, was getting a headache before the day ended.  And I did the unthinkable, I stopped at Arby’s on the way home.  Not the healthies food I could have chosen, was it?  But I guess it wasn’t the unhealthiest either.

Anyhow, I know I gave in to the stress…and the hunger.  And it didn’t even taste that good.  I think there’s a lesson there…my home cooked food tastes much better than what I can get in a fast food place.   Another lesson would be to not allow myself to get that hungry.

Now to make sure I get right back with my healthy eating first thing tomorrow.  Plan and prepare my meals and snacks.  Don’t give in to stress.  Two steps forward and one step back…

 

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