Tag Archives: healthy eating

Not weight related…

Minute Clinic

Minute Clinic (Photo credit: Chapendra)

…but definitely health related. I’ve been having difficulty breathing today…well, not actually difficulty breathing  most of the time, but it hurts to take a deep breath. And yes, this does have me concerned. I’ve had pneumonia multiple times and this is how it starts…every single time.   I’m trying to decide if I can make it to Monday when I have a doctor’s appointment or if I should go to the urgent care clinic or one of the Minute Clinics here in town.

Needless to say, no exercise or healthy eating for me today…one of these days though…



Filed under weight loss

Just one of those days

This is what I should have eaten

Today really was just one of those days.  We had call-ins at work (and of course, we never call people in to cover), I had no lunch, was getting a headache before the day ended.  And I did the unthinkable, I stopped at Arby’s on the way home.  Not the healthies food I could have chosen, was it?  But I guess it wasn’t the unhealthiest either.

Anyhow, I know I gave in to the stress…and the hunger.  And it didn’t even taste that good.  I think there’s a lesson there…my home cooked food tastes much better than what I can get in a fast food place.   Another lesson would be to not allow myself to get that hungry.

Now to make sure I get right back with my healthy eating first thing tomorrow.  Plan and prepare my meals and snacks.  Don’t give in to stress.  Two steps forward and one step back…


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Filed under weight loss